Rehydration & Electrolytes (25)

Electrolyte supplements to energise your day

Rehydrate with Healthylife’s electrolyte supplements. Whether you’re hitting the gym, working in hot conditions or in need of electrolyte replacement, our electrolyte products may help support your hydration needs. With flavours like watermelon and strawberry, staying hydrated has never tasted better. Our electrolyte supplements are formulated to replenish essential minerals and rehydrate the body.

What are electrolytes?

Electrolytes are vital minerals important for maintaining proper fluid balance, nerve function, and muscle contractions in the body. The primary electrolytes found in electrolyte supplements include potassium, sodium, calcium, and magnesium. These minerals play a fundamental role in supporting hydration, facilitating nerve impulses, and regulating muscle function.

During periods of intense physical activity or high temperatures, the body loses electrolytes through sweat. This loss may lead to dehydration and a decline in performance. Electrolyte supplements may help to replenish these lost minerals, aiding in rehydration and restoring electrolyte balance.

What do electrolytes do? 

One of the key electrolytes, potassium, regulates fluid balance within cells and is essential for nerve transmission and muscle function. Sodium helps maintain fluid balance in the body and supports nerve function. Calcium contributes to muscle contractions, including those of the heart, while magnesium is involved in energy production and muscle relaxation.

Electrolytes play a vital role in maintaining proper hydration levels, especially during prolonged or intense exercise. 

Should I take electrolytes?

Electrolyte supplements may be beneficial for people engaging in prolonged or intense physical activity, as well as those experiencing excessive fluid loss through sweat. Athletes, outdoor enthusiasts, and those working in hot environments may benefit from electrolyte supplementation to maintain hydration and support performance.

However, it’s essential to listen to your body and assess your individual hydration needs. Factors such as sweat rate, duration of exercise, and environmental conditions may influence your electrolyte requirements. If you’re unsure whether electrolyte supplements are suitable for you, speak with your healthcare professional.

Can I take electrolytes every day?

If you’re considering adding electrolyte supplements to your daily routine, start by assessing your hydration needs and activity levels. 

While electrolyte supplements may support hydration and physical performance, regular consumption of electrolyte supplements should be based on individual needs and activity levels. 

When consuming electrolyte supplements, follow the recommended dosage instructions provided on the product label. Avoid excessive intake, as this may lead to imbalances and potential side effects. If you’re unsure, consult a healthcare professional who can provide personalised guidance on incorporating electrolytes into your daily routine safely.

Shop the comprehensive range of electrolyte supplements at Australia’s online health portal, Healthylife.